This is a practice I have created for you to recreated your life story. This meditation helps to change and recreate your memories. We all have a story to tell. The story we tell comes…
Posts TaggedInner-peace
Internal Commentary
Today have an appreciation for Internal Commentary. What is internal commentary? Internal commentary is when we are having a conversation with our self. Well, at least this is what the brain projects. The voice(s) heard in often in…
The Conscious Body
Today have an appreciation for The Conscious Body. The conscious body and being body conscious are one in the same. How? They are both being aware of self in the many aspects. Funny how the…
Enjoyment Of Stuff
Today have an appreciation for the Enjoyment Of Stuff. The past few months of my life have been emotional and reflective. With the passing of both my aunt and mom, I was left with…
Divine Feminine Energy
Today have an appreciation for the Divine Feminine Energy. What is Divine Feminine Energy? Let’s begin to break it down word by word to better understand it. The word Divine means Source, God, or…
Soul Health
Today have appreciation for Soul Health. Usually, when we think of our health, we think of the physical body. We work to keep our physical body in working order. At times find medical care, exercise,…
Period of Rest – Excerpt from Awaken With Gratitude
Be thankful this day for the period of rest. The period of rest is more than the time allotted for our bodies and spirits to recover during sleep. The period of rest is a cycle…