Period of Rest – Excerpt from Awaken With Gratitude

Hillis_Pugh_period_of_restBe thankful this day for the period of rest.

The period of rest is more than the time allotted for our bodies and spirits to recover during sleep. The period of rest is a cycle where our spiritual essence is renewed. This cycle can last anywhere from a week to a year, maybe even more during a heavy transition period. This period is filled with highs and lows. If you are a very energetic person this is normally a difficult time, because it’s draining on the mind, body and spirit. The chi or life energy times leave our physical body, but most of us are unaware of this process. When we become aware of this process, we have the innate ability to summon our chi and healing energies to restore our essence. This can be practiced through meditation, affirmations and becoming one with self. This cycle helps to restore balance to the energy of the body and spirit. The mind plays an important role in this cycle of rest.

Most of us tend not to listen to our thoughts or conscious. We ignore the first thought or warning of something being wrong. Our mind reboots our overall physical and mental systems. This leaves us with our spiritual system to guide us. There are days and times where we rely only on our spiritual energy to guide us. The spiritual system or energy is flawless. When we are not in-tuned or aligned with our system, guide or aware of our guardian, we a flying blind. The period of rest is a critical state of evolution for the spiritual energy contained within us. The period of rest comes about unexpectedly; however there are signs reveled to you letting you know it’s time to rest. The signs are different for all, yet you recognize them. The spirit knows when to renew itself, and then mind and body follow in agreement. You have enough energy to complete task expected when needed, nothing more.

The body is smarter than we know. During this time the body relies on muscle memory to carry out functions. Once this period is over, all has been renewed and a new cycle of spiritual evolution has begun.

Be thankful this day and everyday for the ability to rest.

Be thankful this day and everyday the balance being restored in our life.

Be thankful this day and everyday for spiritual evolution.


Work In Progress
Learned Learning will Learn more about this work of art it only matters what you believe the truth true to you give others around the clue to living astounded by the findings life’s secret is no secret it is within all

Soul searching can’t go wrong when you try what you may find friends last relationships a thing of the past

the air shifts drifts picking up new experiences new sensations then settles dies out longing for something to move to pick up and carry to add to what’s been learned

Taking time to create us His works unique in every way possible imaginable  being free to see the good and bad of it all fortunate to be blessed with a talent find it use it share it grow with it

Realizing what is inside once hidden now another layer of skin driven with knowledge and the fear of what may be learned prepared for the event of life’s ride bumps and bruises will subside

Working on building on what was learned what was taught what will be discovered who and what you are and will be continuously evolving naturally



Excerpt from Thank You Thursday Vol. 1